141. Why this is the last ever intake of the Diploma of Clinical Pilates, with Raphael Bender
What the Diploma is, and why we’re ending it with one final intake this SeptemberConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBec...
18 Touko 202313min
140. Rehab is just graded exercise, with Raphael Bender
Almost everyone overcomplicates rehabilitation. It’s actually very simple. Listen to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualiz...
14 Touko 202328min
139. The Not To Do List, with Raphael Bender
If you’re busy all the hours, but not making progress, maybe you’re not doing the right things. This will help. Resources mentioned in the episode: Head over to our Youtube channel here Connect with m...
11 Touko 202314min
138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.Resources mentioned in the episode:Exercise and pelvic organ prolapse; scoping...
7 Touko 202323min
137. Move towards your dream, with Raphael Bender
Why you should not let what you’re currently doing constrain your thinking about what is possible.Resources mentioned in the episode: Get a copy Raph's new book 'How to make $100k/year teaching Pilate...
4 Touko 202314min
136. Why do we keep having the same conversation in Pilates? With Kyle Marsh and Raphael Bender
Neutral or imprinted spine?What exercises are safe for pregnant women?What is and isn’t Pilates?Pineapple on pizza?These are the recurring conversations we have in Pilates - why do we keep having the ...
30 Huhti 20231h 15min
135. The principle of specificity - aka everything in your Pilates life is not a nail, with Raphael Bender
To get strong: Lift heavy thingsTo get good at a middle split: Spend time in a middle splitTo get more clients: Do another certification Learn how to get clientsResources mentioned in the episode: Rea...
27 Huhti 202311min
134. Money Mindsets, with Raphael Bender
5 limiting beliefs about money that have held me back over the years, and the strategies I’ve used to overcome them.Resources mentioned in the episode:How to make $100k/year teaching Pilates book here...
23 Huhti 202341min
