127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
We nerd out on the original 34 Contrology matwork exercises.HundredRollupRoll overOne leg circleRoll backSingle leg stretchDouble leg stretchSpine stretchRocker with open legsCorkscrewSawSwan diveOne ...
5 Maalis 20231h 8min
126. How to land a job where you can teach how you want, with Natalie Wilson and Raphael Bender
Yes, it’s true you can find a job at a studio where you are free to teach how you want. Here’s how.Resources mentioned in the episode: Daryl Davis hereConnect with Natalie Wilson on Instagram Connect ...
26 Helmi 20231h 2min
125. The 3 things that will make you a wildly popular instructor, with Nathan Ross Rees and Raphael Bender
Nathan’s world tour continues and he shares what he has learned from visiting over 150 Pilates studios. Resources mentioned in the episode: Connect with Nathan on Instagram here Join Nathan's reformer...
19 Helmi 20231h 49min
124. Results-based pricing for Pilates, with Zenia Wood and Raphael Bender
In Pilates, it’s the norm to charge for time. But what if we charged for results instead?Resources mentioned in the episode: Connect with Zenia on IG hereFind Swift Movement Academy on IG, Youtube, th...
12 Helmi 20231h 8min
123. Should you program your training around your menstrual cycle? With Dr Alyssa Olenick and Raphael Bender
Menstrual cycle-based training is a fascinating concept that is receiving a lot of press at the moment. Dr Alyssa Olenick is a metabolic scientist with a special research interest in the effects of th...
5 Helmi 20231h 23min
122. Embrace the hustle: Opening your own studio, with Taylor Gotovac and Raphael Bender
Taylor & her business partner successfully launched their first Pilates studio 6 weeks ago and are already waitlisted. This conversation explores the journey to opening a business, and the transition ...
29 Tammi 20231h 28min
121. Becoming an evidence-based Pilates instructor, with Mary Kirketerp and Raphael Bender
This was a free-flowing conversation about starting out in the Pilates industry, growing your career, consciously directing your development as an instructor, finding a mentor, and building your dream...
22 Tammi 20231h 21min
120. How to overcome your fear of self-promotion, with Raphael Bender
If you struggle to “blow your own trumpet”, this may help. It’s how I overcame my own reluctance to self-promote.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Ce...
15 Tammi 202341min
