133. Ab curls are safe during pregnancy, live podcast with Raphael Bender
Ab curls ARE safe during pregnancy. Many people mistakenly believe they increase risk of diastasis but this is not true.Resources mentioned in the episode:Diastasis gets narrower during a curl up here...
16 Huhti 20231h 4min
132. How to eliminate procrastination, with Raphael Bender
If you’re procrastinating on starting that business, building your existing business or upgrading your skills so you can earn more - this will help.Resources mentioned in the episode: Touching the voi...
9 Huhti 20231h 1min
131. Starting a Client-Centered Pilates studio in Munich, with Marie Hopp and Raphael Bender
Marie is launching a business based on the Client Centered business model in Raph’s latest book. Resources mentioned in the episode: Connect with Marie Hopp hereConnect with me on Instagram: @the_raph...
2 Huhti 20231h 20min
130. How to build a Pilates business in a renovated 2-car garage in 12 months, with Teneille Palmer and Raphael Bender
Teneille built a thriving home-based Pilates business in her rural Australian town, population 400.Here’s how you can do it too.Resources mentioned in the episode:Check out TPalm Pilates and connect w...
26 Maalis 202350min
129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender
There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…Resources mentioned in the episode:Connect with Ha...
19 Maalis 20231h 22min
128. How to build a $6M Pilates franchise, with Amanda Dell'Aquila and Simon Bryce
Amanda and Simon are siblings who started out teaching personal training sessions in the park in Sydney Australia, and have built their business Mission Possible Fitness to 5 locations, which more on ...
12 Maalis 20231h 44min
127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
We nerd out on the original 34 Contrology matwork exercises.HundredRollupRoll overOne leg circleRoll backSingle leg stretchDouble leg stretchSpine stretchRocker with open legsCorkscrewSawSwan diveOne ...
5 Maalis 20231h 7min
126. How to land a job where you can teach how you want, with Natalie Wilson and Raphael Bender
Yes, it’s true you can find a job at a studio where you are free to teach how you want. Here’s how.Resources mentioned in the episode: Daryl Davis hereConnect with Natalie Wilson on Instagram Connect ...
26 Helmi 20231h 1min
