PlantStrongCo Podcast

E41 - Do We Recommend Cheat Meals?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged Services www.plantstrongco.com

27 Marras 202416min

E40 - B12 On A Plant Based & Vegan Diet

In this episode, Caitlin and Leah go through everything B12 on a plant based diet including dietary sources, supplementation, deficiency & more! Find us on Instagram! Leah @plantstrong_dietitian Caitl...

17 Marras 202417min

E39 - How To Improve Your Gut Health (Evidence Based Advice!)

In this episode, Caitlin and Leah discuss their top, evidence based tips for improving your gut health! Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged Services www.plantstr...

15 Marras 202425min

E38 - How To Eat High Protein Vegan On A Budget

In this episode, Caitlin and Leah discuss their top tips for having a high protein vegan / plant-based diet while on a budget. Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged ...

5 Marras 202418min

E37 - Do You Need To Change Your Nutrition Around The Menstrual Cycle?

In this episode, Caitlin and Leah cover the topic of the menstrual cycle in the context of athletes - they discuss how performance can change across the cycle, potential nutrition changes that can be ...

31 Loka 202422min

E36 - Is A Plant Based / Vegan Diet Worse For Muscle Building?

In this episode, Caitlin and Leah discuss if a plant based diet is actually worse for muscle building. They cover the theory, current evidence & scientific research & provide a practical conclusion so...

21 Loka 202422min

E35 - Calorie Deficits: How Big Should Your Deficit Be?

In this episode, Caitlin and Leah discuss how to manage a fat loss phase, specifically in regards to the size of calorie deficits and rate of weight loss. Find us on Instagram! Leah @plantstrong_diet...

14 Loka 202420min