When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman
Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and ho...
1 Syys 23min
Regenopause: Perimenopause Upgraded with Melissa Louise
Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredict...
1 Syys 25min
Pleasure in Perimenopause: Sleep for Health and Pleasure
When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is importa...
27 Elo 4min
Pleasure in Perimenopause: Somatic Pleasure
During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your bo...
26 Elo 4min
Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure
Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel s...
25 Elo 4min
Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure
Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone hea...
24 Elo 3min
Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure
Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, ener...
24 Elo 6min
Pleasure Tip: Undress Intentionally
I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric slidin...
19 Elo 3min
