Positive Affirmations and Audio Stories

Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer roun...

17 Elo 20205min

Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short t...

30 Heinä 20204min

Happy Thoughts_Tame Your Dragon - How to let go of painful memoriesEveryone has a personal dragon.  The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery...

6 Heinä 202016min

In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.Hopefully, this well known short poe...

4 Kesä 20205min

Happy Thoughts _Staying Mentally & Physically Well in Trying TimesThere's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and ...

8 Touko 20207min

There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. And I wondered what can...

17 Huhti 202017min

Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & IsolationHere we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or bo...

27 Maalis 202017min

This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the beauty of a full moon. I recorded this poem on my phone ...

9 Maalis 20203min