Your March 2024 Forecast and Affirmation
166. Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired...
28 Helmi 202420min
What is Epigenetics and How Does It Affect Your Health?
165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health hi...
21 Helmi 202413min
Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)
164. Join me this week as I welcome back Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Tune in as Martha Ellen opens up about how going through cancer and chemo has changed h...
14 Helmi 202459min
Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)
163. In this week’s episode, I introduce you to the courageous and vibrant Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Listen to Martha Ellen’s story of the health scares a...
7 Helmi 20241h 6min
Your February 2024 Forecast and Affirmation
162. Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you...
31 Tammi 202416min
Step Into Alignment in 2024 (With Yourself and Your Health)
161. If you’re feeling “off,” struggling with yourself, your body, or fighting against a life circumstance and trying to stay in tight control, chances are you’re living out of alignment. Join me thi...
24 Tammi 202431min
Loving and Listening to Yourself
160. Keeping with the theme of creating more love in 2024, join me this week as I guide you through a simple practice of loving and listening to yourself. Listen to Sarah Blondin's Meditation AND....
17 Tammi 202414min
Create More Love in 2024
159. We all need more love. Why? Love has a significant impact on your wellbeing, your health, and your happiness. Love increases feelings of self-worth and produces positive feelings, which helps eas...
10 Tammi 202415min
