Your April 2024 Forecast and Affirmation
171. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, i...
3 Huhti 202425min
Improving Your Wellbeing through Self-Connection
170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of s...
27 Maalis 202431min
Understanding Carbohydrates in Nutrition
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what e...
20 Maalis 202416min
3 M’s in Wellness: Movement, Mindset, Morning Routine
168. Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and ...
13 Maalis 202422min
Bitter Foods for Better Digestion and Gut Health
167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tu...
6 Maalis 202420min
Your March 2024 Forecast and Affirmation
166. Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired...
28 Helmi 202420min
What is Epigenetics and How Does It Affect Your Health?
165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health hi...
21 Helmi 202413min
Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)
164. Join me this week as I welcome back Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Tune in as Martha Ellen opens up about how going through cancer and chemo has changed h...
14 Helmi 202459min
