Health Crises, Childhood Trauma, and Stand-Up Comedy With Ophira Eisenberg
176. This week I introduce you to Ophira Eisenberg, stand-up comedian and host of the comedy podcast “Parenting Is A Joke.” Tune in as we two spirited Capricorns discuss death of a parent, childhood t...
8 Touko 20241h 16min
Your May 2024 Forecast and Affirmation
175. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you...
1 Touko 202424min
What Is Toxic Positivity? Why It’s Harmful and How to Deal With It
174. Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think o...
24 Huhti 202427min
Applying the 5 Love Languages to Self-Love
173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own need...
17 Huhti 202420min
Self-Compassion Break (A Mindfulness Practice)
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthi...
10 Huhti 202421min
Your April 2024 Forecast and Affirmation
171. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, i...
3 Huhti 202425min
Improving Your Wellbeing through Self-Connection
170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of s...
27 Maalis 202431min
Understanding Carbohydrates in Nutrition
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what e...
20 Maalis 202416min
