Your June 2024 Forecast and Affirmation
179. Join me today for my off-the-cuff reflection on the affirmation of the month of June as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, in...
29 Touko 202427min
What Is a High Vibration Diet? Why The Energy of Food Matters
178. You’ve heard of an anti-inflammatory diet, but have you heard of a high vibration diet? Tune in this week as I talk about high vibrational foods. I explain what they are, 3 factors to look for wh...
22 Touko 202429min
The Power of "I AM" Statements
177. “I AM” is one of the most powerful statements we can make. What follows “I am” defines who you believe you are. Tune in this week as I share a recent realization with “I am” statements and encour...
15 Touko 202419min
Health Crises, Childhood Trauma, and Stand-Up Comedy With Ophira Eisenberg
176. This week I introduce you to Ophira Eisenberg, stand-up comedian and host of the comedy podcast “Parenting Is A Joke.” Tune in as we two spirited Capricorns discuss death of a parent, childhood t...
8 Touko 20241h 16min
Your May 2024 Forecast and Affirmation
175. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you...
1 Touko 202424min
What Is Toxic Positivity? Why It’s Harmful and How to Deal With It
174. Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think o...
24 Huhti 202427min
Applying the 5 Love Languages to Self-Love
173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own need...
17 Huhti 202420min
Self-Compassion Break (A Mindfulness Practice)
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthi...
10 Huhti 202421min
