Dysfunctional Independence
044. Are you too proud to ask for help? Do you pride yourself on being self-reliant? Do you have a fear of appearing ‘needy’ or a fear of reaching out only to be rejected? Trying to do life all by you...
27 Loka 202121min
Being an Active Listener
043. Have you ever been in a conversation and felt unheard? Or spoken to someone who seemed as if they were only half listening to you? Have you ever “listened” to someone and found yourself planning ...
20 Loka 202118min
4 Sincere and Empowering Questions
042. Do you ever get caught in a thought loop of asking yourself questions like, “What did I do wrong”? or “What’s my problem”? Asking questions like these, while quite common, is not helpful and may ...
13 Loka 202110min
Healing Is Not Linear
041. What does the healing process mean to you? How do you react when healing doesn’t go as quickly, or the way you intend it? Do you expect to experience daily progress? Does it feel like failure if ...
6 Loka 202114min
Motivation vs. Self-Discipline
040. When was the last time you felt motivated to get something done or stayed disciplined to follow-through on your goal? Do you ever use lack of self-discipline or feeling unmotivated as an excuse? ...
29 Syys 202119min
Setting Emotional Intentions
039. Join me today as we discover the power of emotional intentions. I explain what emotions are, what intentions are, and I give you the step-by-step process of how to discover, create and set your o...
22 Syys 202121min
Why I'm Not an Autoimmune Warrior
038. Those of us with an autoimmune disease are told, “your body is attacking itself” or “your immune system is attacking your body.” One common response is to identify as an Autoimmune Warrior, or fo...
15 Syys 202110min
An Exercise on Meaning and Insight
037. Today I take you on a guided meditation where you’ll have the opportunity to tap into your innate wisdom surrounding your health. The purpose of this guided meditation is to glean meaning and ins...
8 Syys 202113min
