What Is Your Body’s Relationship With Movement?
230. Join me this week as I share my off-the-cuff reflections on Louise Hay’s affirmation, “I choose forms of exercise that keep my body strong and healthy. My body responds positively to movement of ...
21 Touko 202521min
Healing Through Connection
229. Healing can be a complex, lonely, non-linear journey, and healing can mean many different things. But what if healing isn’t the ultimate goal? What if healing is the side effect of connecting? Jo...
14 Touko 202522min
Releasing Expectations
228. What expectations do you have of yourself? Others? Do you think expectations are helpful or unhealthy? Join me this week as I explore the concept of releasing expectations and how that can lead t...
7 Touko 202519min
Your May 2025 Forecast and Affirmation
227. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...
30 Huhti 202517min
Your Relationship With Your Body: What You Accept Transforms and Dissolves
226. It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working on or trying to embrace or change. When you think...
23 Huhti 202524min
Acknowledging Insecurities and Learning to Accept Your Body
225. Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasound workshop. I reveal how this unexpected experience presented a...
16 Huhti 202528min
Finding More Peace In Your Life
224. Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these questions by taking the word PEACE and assigning ind...
9 Huhti 202535min
Your April 2025 Forecast and Affirmation
223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired...
2 Huhti 202518min
