Your February 2025 Forecast and Affirmation
214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspi...
29 Tammi 202522min
The "5 R" Approach to Gut Health
213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imb...
22 Tammi 202525min
Celebration! 4 Year Podcast Anniversary, My Birthday, and 4 Decades of Friendship
212. Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of f...
15 Tammi 20251h 15min
Empower Yourself in 2025
211. A New Year carries with it opportunities for new thoughts and outcomes. Join me this week as I discuss self-empowerment and explore questions such as: What does it mean to be empowered? What make...
8 Tammi 202520min
Your January 2025 Forecast and Affirmation
210. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Ha's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired...
1 Tammi 202517min
3 Things You Need to Do Before 2025
209. The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025. AND.......
25 Joulu 202416min
Caring for Chronic Pain Flare-ups Over the Holidays
208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and ag...
18 Joulu 202438min
Mindful Indulgence
207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guil...
11 Joulu 202429min
