
Our Body and Emotional Resilience in Motherhood
Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our body helps our mind and emotions. Emotional Resi...
24 Maalis 14min

4 Ways to Increase the Love you Feel This Pregnancy
Sometimes when we don't feel good we don't feel up to feeling love. Today I share 4 different ways to increase the love in your life and during your pregnancy. Pregnancy affirmations are encouraging,...
20 Maalis 13min

Responding More Positively to Triggers in Motherhood
There are things that likely trigger you, times of the day that you do not enjoy and struggles with certain people. Today I talk about triggers and ways to better deal with them with real life example...
17 Maalis 20min

Pregnancy Affirmations for Mindset Domination
Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy! Mental Health for Emotional Health Changing the ...
13 Maalis 13min

Thoughts Influence Your Emotions in Motherhood
Today I go through a list of common inaccurate thinking patterns. I give examples for many of them and encourage you to look for the good you do in your day instead of focusing on the negative. Emoti...
10 Maalis 23min

Feeling like Pregnancy is a Burden? Change the Negative to Positive in Pregnancy
Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive. Mental Health for Emotional Healt...
6 Maalis 15min

Where to Start with Development of Healthy Thought Patterns in Motherhood
Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughter of God. My Side Cand...
3 Maalis 18min

Change Your Attitude in Pregnancy and Find Mood Improvements with Gratitude
This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to t...
27 Helmi 13min



















