
Being Patient in Working to Become Emotionally Stable in Motherhood
There are many instances that can try our hearts. That can make us want to respond in negative ways. Today I share with you mindset shifts to help you respond in more positive ways and a writing exerc...
24 Helmi 17min

Where to Start with Mental Health in Pregnancy
It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better mental health during pregnancy. Emai...
20 Helmi 13min

Becoming Emotionally Resilient in Motherhood
We go through a lot as mothers; during pregnancy, postpartum and raising kids and it can really try our emotional resilience. I am going to be doing a series on emotional resilience, I hope that you ...
17 Helmi 16min

3 Ways to Combat Feeling Lonely in Pregnancy
Pregnancy can feel lonely for a few reasons, today I share some of those reasons and things that you can do right now to combat that loneliness. Man from Snowy River Music I liked: Man from Snowy Riv...
13 Helmi 13min

14 Things I have Learned in 14 Years of Marriage
I always enjoy similar lists from other people so I thought I would do one for you guys as this month we celebrate our 14th wedding anniversary! Intimacy in Marriage Stretch Yourself for More Adventu...
10 Helmi 23min

How to be Flexible with Inconsistent Baby Schedules
Being flexible is something I had to learn early on in motherhood and I was not very good at it. Over the years I have learned many mental shifts to help me through when it was hard to deal with needi...
6 Helmi 15min

Postpartum Week 12 The End of the Fourth Trimester!
You have reached the end of the 'fourth' trimester! A year from start to finish with having your baby! What a journey it has been. I didn't mention this in the podcast but take some time to write down...
30 Tammi 16min

Create a More Positive Pregnancy Experience Today
Pregnancy can be SO very difficult. Today I share a little bit of my journey and why I do this podcast. Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made ...
27 Tammi 14min



















