Episode 49 - PositudeTalks - “Walk a Mile”
During times of crises, we tend to forget about our regular routines that lend to a healthier life. Stress has an adverse affect on your immune system therefor it’s paramount to make time to support y...
28 Maalis 20202min
Episode 48 - PositudeTalks - “Crazy Hair Day!”
It’s Friday, it’s time to have a little bit of FUN in the workplace... after another week of stress, the best remedy is a bit of laughter. Check out the 2-3 min Podcast to learn more about different w...
27 Maalis 20201min
Episode 47 - PositudeTalks - “Control your Anxiety”
Good morning to all....Anxiety is a REAL phenomenon and likely to get worse as time passes. We need to raise awareness and take appropriate countermeasures to reduce our own anxiety and that of our ch...
26 Maalis 20203min
Episode 46 - PositudeTalks - “A Special Shout-Out!
Even more so important during time of duress is to celebrate life events albeit it a birthday, an anniversary or graduation. You might have to alter the way you celebrate due to social distancing, it...
25 Maalis 20202min
Episode 45 - PositudeTalks - “Being Thankful during times of Duress!
Each morning, we make a choice to be happy, sad, concerned, worried or cheerful. Today, we are often worried about the unknown due to COVID19 but at the same time, we have so much to be thankful for. ...
24 Maalis 20202min
Episode 44 - PositudeTalks - “Use your Non-Dominant Hand”
Sometime the best advice comes when you least expect it... in my 2-3 min Podcast, I discuss a simple action that can deliver a major result and most importantly keep you safe! -W
23 Maalis 20202min
Episode 43 - PositudeTalks - “A quick lesson in Meditation”
Especially today with all of the external pressures, we need some relaxation for our minds during times like we experience today! Listen to my 2-3 min Podcast and I will guide you on the very basics o...
22 Maalis 20203min
Episode 42 - PositudeTalks - “Staying Connected”
Even while practicing social distancing due to the COVID19 outbreak, it’s really an opportunity to get mentally closer to each other again. In my 2-3 min Podcast today, I will share a personal story a...
21 Maalis 20202min
