Post Trauma Secrets & Decluttering

Post Trauma Secrets & Decluttering

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

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Jaksot(134)

S2 Ep8 The Doers Academy Program For True Decluttering

S2 Ep8 The Doers Academy Program For True Decluttering

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-f...

18 Kesä 202428min

S2 Ep7 Declutter Your Space Without Procrastinating

S2 Ep7 Declutter Your Space Without Procrastinating

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well...

12 Kesä 202422min

S2 Ep6 How To Get A Peaceful Mind

S2 Ep6 How To Get A Peaceful Mind

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers pr...

5 Kesä 202424min

S2 Ep5 The Mindset For Permanent Change

S2 Ep5 The Mindset For Permanent Change

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is es...

29 Touko 202423min

S2 Ep4 The Root of Clutter

S2 Ep4 The Root of Clutter

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not m...

22 Touko 202423min

S2 Ep3 Managing Stress

S2 Ep3 Managing Stress

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into ...

15 Touko 202424min

S2 Ep2 The Magic Behind The Holistic Decluttering

S2 Ep2 The Magic Behind The Holistic Decluttering

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual hea...

8 Touko 202422min

S2 Ep1 The Beginning

S2 Ep1 The Beginning

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changin...

1 Touko 202430min

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