S2 Ep3 Managing Stress
In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into ...
15 Touko 202424min
S2 Ep2 The Magic Behind The Holistic Decluttering
In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual hea...
8 Touko 202422min
S2 Ep1 The Beginning
In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changin...
1 Touko 202430min
#53 Center Of Fear
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety an...
6 Huhti 20243min
#52 Understanding Hoarding
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the tr...
30 Maalis 20243min
#51 Trauma and Executive Functions
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, o...
23 Maalis 20244min
#50 Decluttering for healing - Case Study
In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embr...
16 Maalis 202426min
#49 The Executive Functions
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional ...
9 Maalis 20244min
