#55 Expecting Guest
In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through person...
25 Huhti 20257min
#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety an...
18 Huhti 20253min
S2 Ep8 The Doers Academy Program For True Decluttering
In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-f...
18 Kesä 202428min
S2 Ep7 Declutter Your Space Without Procrastinating
In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well...
12 Kesä 202422min
S2 Ep6 How To Get A Peaceful Mind
In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers pr...
5 Kesä 202424min
S2 Ep5 The Mindset For Permanent Change
In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is es...
29 Touko 202423min
S2 Ep4 The Root of Clutter
In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not m...
22 Touko 202423min
S2 Ep3 Managing Stress
In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into ...
15 Touko 202424min
