#94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step
In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in you...
16 Tammi 10min
#92 - Stuck in worry mode? (sense of security)
In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and ...
9 Tammi 12min
#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026
In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting hab...
2 Tammi 4min
#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out
In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any a...
26 Joulu 202512min
#90 Feel Invisible? This Simple Confidence Shift Will Change Everything
In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they...
19 Joulu 202510min
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they ...
12 Joulu 202513min
#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along
In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your envi...
5 Joulu 20256min
#87 Clutter Is Costing You More Than You Think — Here’s How
In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psyc...
28 Marras 20255min
