Power Through the 4th Whistle Roller Derby Podcast

It's shark punching season and I'll outline the four steps to help you get there. Struggling under high pressure situations? Imposter Syndrome? Looking for ways to handle stress? You can do hard thing...

4 Helmi 202536min

Competition can be crushing. But what if you could embrace the pressure and channel those nerves into power and creativity? Let's talk about how to build unshakeable confidence and perform at your pea...

28 Tammi 202550min

Sometimes we find ourselves waiting until...we are whole again and we get our lives back. How can we keep our mindset strong while our body is in recovery? This episode gives tips on how we can take c...

21 Tammi 202531min

You or someone close to you really needs this one. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠. Follow our Fac...

7 Tammi 202531min

Don't let your dreams be dreams! I give you permission to dream bigger....by sharing the story of my team's trip to Iceland to compete internationally. This podcast is brought to you by Roller Derby...

31 Joulu 202432min

This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics...

24 Joulu 202436min

This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to yo...

17 Joulu 202432min

Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will s...

10 Joulu 202434min