Ep.32 | Athlete Nutrition & Fuelling for Performance with Coach Andy
In this episode, Coach Andy and Eric outline the principles needed to have a quality nutrition regimen as an athlete. They cover general nourishment guidelines surrounding your food choices, how to c...
6 Kesä 20211h 48min
Ep.31 | Talent Is Overrated with Mike Weber
In this episode, Coach Andy is joined by former NHLer and current Assistant Coach of the OHLs Windsor Spitfires, Mike Weber. Mike demonstrates an intense passion for the game while taking us through ...
3 Kesä 20211h 10min
Ep.30 | Offseason Hockey Training with Coach Andy
In this episode, Coach Andy and Eric provide a framework for inexperienced athletes to structure an off-season training program. They discuss the general principles that should be held when training ...
30 Touko 20211h 34min
Ep.29 | There's No Plan 'B' In Your 'A' Game with Coach Andy
In this episode, Coach Andy and Eric cover a few excerpts from the book “There’s No Plan ‘B’ in Your ‘A’ Game” by Bo Eason. The episode opens with a discussion on the importance of developing listeni...
27 Touko 20211h 47min
Ep.28 | What If You Don't Get Drafted? with Coach Andy
In this episode, Coach Andy and Eric discuss the future of players that go UNDRAFTED. The boys open with a conversation on the circumstances of this years’ (2021) OHL Draft, and what the scouts and ge...
23 Touko 20211h 31min
Ep.27 | Making Comparisons with Coach Andy
In this episode, Coach Andy and Eric discuss the unavoidable mental habit of comparing yourself to others. They cover what it means to make comparisons, healthy vs. unhealthy comparisons at all level...
20 Touko 20211h 36min
Ep.26 | Asking Questions with Coach Andy
In this episode, Coach Andy and Eric cover the importance of asking questions in pursuit of your goals. The episode opens by answering a viewer question on what it means to have ‘balance’ and the imp...
16 Touko 20211h 13min
Ep.25 | The Politics In Hockey with Coach Andy
In this episode, Coach Andy and Eric discuss the hot topic of “politics” in hockey. The boys open with a discussion on the importance of being well-rounded in hockey and always presenting your best. ...
9 Touko 20211h 37min
