Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Jaksot(240)

Episode 8: Derik Mills

Episode 8: Derik Mills

Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and the hea...

9 Maalis 201941min

Episode 7: Claudia Chan

Episode 7: Claudia Chan

Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change and accelerate equality. Claudia founded the award-w...

2 Maalis 201954min

Episode 6: On Parenting through Divorce, with Jonah Lyon

Episode 6: On Parenting through Divorce, with Jonah Lyon

In this short episode, Jonah and I touch upon: - his experience of what we did well in our separation (we minimized fighting, always apologized, and shared stories of the trajectory in a loving way) -...

23 Helmi 201911min

Episode 5: Remembering Mary Oliver

Episode 5: Remembering Mary Oliver

In this episode, on the occasion of Mary Oliver's passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earli...

16 Helmi 201930min

Episode 4:  Collecting Difficult Moments in Relationship, with James Benard

Episode 4: Collecting Difficult Moments in Relationship, with James Benard

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.

5 Helmi 201918min

Episode 3:  It's All a Teaching, with Elena

Episode 3: It's All a Teaching, with Elena

Seeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching. A Call For Revolution by His Holiness the Dalai ...

5 Helmi 20196min

Episode 2: Collecting Difficult Moments, with Ally Bogard

Episode 2: Collecting Difficult Moments, with Ally Bogard

On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey. 0:00 Eternal Two Step by Mark Nepo, p.33, Things That Join the Sea and Sky 02:40 Collecting ...

5 Helmi 201955min

Episode 1: Collecting Difficult Moments, Intro with Elena

Episode 1: Collecting Difficult Moments, Intro with Elena

Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions. 0:00-1:40 Vanda Scaravelli quote: Tension is a theft. To be in adherence with the present mom...

3 Helmi 201919min

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