The Magic 4-7-8 Breathing Technique
This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sleep.As always, if you'd like to get free resources, including guided meditations,...
16 Marras 20194min
A New Way to Talk To Yourself
In this episode, we'll explore how to work with your inner critic and shift your internal voice in a way that's collaborative and empowering.As always, if you'd like to get free resources, including g...
15 Marras 201911min
The Hidden Power of Self-Compassion
There are three keys to developing self-compassion. And developing self-compassion is a crucial first step to being able to offer kindness and compassion freely and abundantly to others.
14 Marras 201919min
How To Make Life Simpler
There's a way to make life simpler, and it doesn't require changing anything other than the perspective in your mind. In this episode, you'll get a quick phrase to use to help you develop this new per...
13 Marras 201913min
High Focus, Low Strain
Focus is a crucial mental skill for success in any endeavor. But much of the time it comes with high strain and tension. There is another way to focus, though, that's more effective, easeful, and sust...
12 Marras 201923min
How to Find Peace in Chaos
How often do you get caught in the chaos of your life? The to-dos, future planning, and endless tasks? What if all of that could happen, but you could feel ease in the process? In this episode, we'll ...
11 Marras 201916min
Optimize the Energy of the Moment
Different moments require different energy levels, but most of the time we fight where we are. In this episode, we'll explore how to relax when we can relax, and work hard when we need to work hard. T...
10 Marras 201915min
What Is It Like To Be You?
What is it like to be you? Have you ever asked yourself this question? In this episode, we discuss why this is my favorite question to start making space for, meeting, and befriending more parts of yo...
9 Marras 201914min
