A Four-Step Process for Getting Through Difficult Moments
Learn a four-step process for finding more ease and clarity during a difficult experience.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recomm...
24 Marras 201910min
2 Feet 1 Breath: The Instant Grounding Technique
Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to feel more grounded and present.As always, if you'd like to get free resources, i...
23 Marras 20199min
Equanimity: The Highest Happiness
There are many forms of happiness, but within meditation, there is one form that trumps all others. In this episode, we explore that kind of happiness and how you can develop more of it.As always, if ...
22 Marras 201913min
Where is God in Mindfulness?
Do religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness? We'll explore these questions in this episode.As always, if you'd like ...
21 Marras 20199min
How to Develop Patience
Patience is the root of accomplishment, growth, and happiness. But how do we develop it? In this episode, you'll find out.As always, if you'd like to get free resources, including guided meditations, ...
20 Marras 201911min
Who Is Thinking Your Thoughts?
It feels like you're thinking your thoughts, right? But what if you aren't? And if you aren't, who is? As always, if you'd like to get free resources, including guided meditations, text your email add...
19 Marras 20199min
You Can't Control Your Thoughts
There's a popular notion of trying to "control our thoughts," but it's not possible. In this episode, I'll explain why.As always, if you'd like to get free resources, including guided meditations, tex...
18 Marras 201911min
A Simple Technique to Relax Bodily Stress
Our bodies accumulate tension as our minds accumulate stress. In this episode, we'll practice a simple technique to start to release that bodily tension.As always, if you'd like to get free resources,...
17 Marras 20199min
