Thoughts on Wholeness, Simplicity, and Meaning
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rus...
9 Touko 202313min
Growth, Death, and Birth
In this episode, we talk about the tragic and beautiful nature of growth.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. The...
8 Touko 20234min
How to Take Mini Retreats
In this episode, we discuss the value of taking time off and how to incorporate small retreats into your day and life.To join the upcoming in-person retreat at Omega, June 30-July 2nd, visit this link...
5 Touko 202313min
Should You Focus on the Positive or Negative?
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get f...
4 Touko 20238min
The Five Remembrances
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional...
2 Touko 20238min
This What You REALLY Want
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.I send short teachings like this every day in our text com...
1 Touko 202312min
Changing Your Patterns
In this episode, we discuss something that gets overlooked when trying to change our behavior and patterns.To join the Masterclass on How to Work with Urges, Cravings, and Addictions, visit: https://c...
28 Huhti 202310min
How Letting Go Happens
In this episode, we discuss why most of us struggle with the letting go process and how it actually happens.To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymusc...
26 Huhti 202316min
