Mortality
In this episode, we explore meeting your mortality with softness.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re com...
26 Touko 20233min
The Importance of Self-Love
In this episode, we discuss why self-love is so important for your happiness and growth.To join the self-love masterclass, visit: https://corymuscara.com/masterclass-self-love/
25 Touko 20235min
The Power of "I Don't Know"
In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.If you want more support on your intuitive guidance, visit: www.co...
24 Touko 20238min
How to Develop More Positive Influences in Your Life
In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information...
22 Touko 20235min
The 4 F's: Fight, Flight, Freeze, & Fawn
In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show c...
19 Touko 202311min
Working With Pain
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as wel...
17 Touko 202310min
Relaxed Productivity
In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily te...
12 Touko 20239min
Identifying Your Soul's Purpose
In this episode, I share a simple heuristic for parsing the mind's ideas from your soul's truth.I send short teachings like this every day in our text community on mindfulness, life design, healing, a...
11 Touko 202310min
