Picking Up The Pieces of Yourself
In this episode, we'll discuss why sometimes it's important to look back before you can move forward.I send short teachings like this every day in our text community on mindfulness, life design, heali...
14 Kesä 20232min
The Opposite of Spiritual Bypassing
In this episode, we discuss why the opposite of spiritual bypassing is not the answer.I send short teachings like this every day in our text community on mindfulness, life design, healing, and persona...
13 Kesä 20237min
A Simple Fear Technique
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exe...
9 Kesä 20239min
How to Pause
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resour...
7 Kesä 20238min
Temptation Bundling
In this episode, we discuss how to get more things done that you don't always want to do!To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling
5 Kesä 20236min
How Surrender Leads to Expansion
In this episode, we discuss a simple equation to think about expansion.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’...
2 Kesä 20233min
How to Use Fear for Guidance
In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.And if you...
31 Touko 202311min
How to Clear Negative Energy
In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.I send short teachings like this every day in our text community on mindfulness,...
30 Touko 20233min
