SATA: 4 Steps to Meet a Difficult Moment
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
22 Elo 20223min
How to Work Through Conflict
In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.To get the book, visit: www.gettingtozerobook.com
18 Elo 202211min
Freeing Yourself From Thoughts
In this episode, we discuss how to reduce the grip of our mental storyline.
17 Elo 20226min
Why Meditation is So Powerful
In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.If you’d like more support and guidance, t...
16 Elo 20225min
The Hard Parts of Life
In this episode, we discuss why the pain of life is not beautiful, but something else is.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text ...
15 Elo 20224min
You Might Need a Break
Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in ...
12 Elo 20224min
5 Steps To Discover Your True Desires
In this episode, we explore a 5-step process to discover your truer, deeper desires.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text messa...
11 Elo 202211min
One Step at a Time
In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.If you'd more support, text the word "Podcast" to 1-6...
10 Elo 20224min
