The Self-Fulfilling Prophecy of Resenting Your Life
Don't wait for your life to get better before you open your heart. Open your heart, and your life will get better. This is the last 2 days to get "Opening The Heart" for $300 off. You can join here: h...
18 Helmi 11min
Letting Go of Who You Were
In this episode, we discuss why sometimes you have to lose everything to become who you truly are. To join Opening The Heart, click here: https://corymuscara.com/heart-podcast/
17 Helmi 11min
Reflections on my 36th Birthday
In this episode, I share some reflections from 15 years of teaching on my 36th birthday.
13 Helmi 11min
How Letting Go Happens
In this episode, we breakdown this idea: "If you want to let go, fall madly in love with the part of you that is holding on." To join the Opening The Heart course, click here: https://corymuscara.com/...
12 Helmi 16min
Finding Your Inner Compass
In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action. Opening The Heart: https://corymuscara.com/heart-podcast/
11 Helmi 12min
How to Release Emotions and Pain
In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it. To learn more about th...
10 Helmi 23min
The Walls Around Our Heart
In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them." To join opening the heart, cl...
9 Helmi 18min
Update: Opening the Heart
In this episode, we discuss my deep journey and inner shift with self-love and heart-opening practices (the journey that led me to propose to my wife) and how it connects to the re-launch of my 8-week...
7 Helmi 16min
