I'm Scared Everything Will Fall Apart
In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and control If you're navigatin...
6 Helmi 6min
The Value of Being Fed-Up With Yourself
In this episode, we discuss how to create change from a place of love and curiosity, rather than shame and disgust. While also honoring the initial disgust response that makes you WANT to change.
5 Helmi 13min
The Spiritual Waiting Room
In this episode, we discuss what do when you no longer know what to do. If you want support through this transition, join the 30-day course here.
4 Helmi 22min
A Mantra for Peace
In the episode, we discuss a simple yet potent three-sentence mantra that cuts through our delusions and drops us into a more connected, spacious awareness.
3 Helmi 15min
Will Focusing on Pain Attract More Pain?
In this episode, we discuss the distinction between "Feeling to Heal" vs "Attracting What you Feel." To join the 30-day course, click here.
2 Helmi 15min
On Motivation
Do you need more motivation? Or do you need space to fall apart? This episode will help you discern. Join the 30-day course here.
30 Tammi 12min
Grief and Letting Go
In this episode, we discuss the why descending into grief is a prerequisite for fully letting go. If you're ready for the 30-day course, click here.
29 Tammi 14min
How to Get Un-Stuck
In this episode, we discuss my counterintuitive perspective on WHY you're stuck and how to start moving energy again. If you want to access Day 15 of the 30-day course (Moving Stuck Energy) as well as...
28 Tammi 15min
