Where Focus Goes, Energy Flows
In this episode, we discuss the subtle nuances of directing your attention to create different internal and external experiences.If you're interested in attending the upcoming retreat on Awakening Joy...
28 Loka 202011min
Slow Down to Speed Up
In this episode, we discuss the importance of going slower to get things done fast. We will connect this to productivity, higher quality work, and making fewer mistakes. As always, if you'd like to g...
27 Loka 20206min
How to Do Anything
In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.As always, if you'd like to get free access to my resource library, incl...
26 Loka 202010min
Presence is Threatening
In this episode, we discuss why true presence can be both highly attractive to other people, but also threatening.As always, if you'd like to get free access to my resource library, including guided m...
23 Loka 202010min
Awareness is Your Refuge
"Awareness is your refuge. Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it’s a refuge that is indestructible. It’...
22 Loka 20207min
Should You Focus on the Positive or Negative?
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get f...
21 Loka 20208min
Do The Best You Can
In this episode, I share a short, simple invitation to bring out the best of yourself in each moment. May it offer you a map for living more fully, deliberately, and authentically. As always, if you'...
20 Loka 20204min
How to Set Goals
In this episode, we talk about the counterintuitive, surprising approach to effective goal-setting.As always, if you'd like to get free access to my resource library, including guided meditations, boo...
19 Loka 20207min
