Getting to the Root of the Problem
In this episode, I share the contemporary fable, Upstream Downstream by Donald Arnell: It was many years ago that the villagers of Downstream recall spotting the first body in the river. Some old tim...
16 Loka 20207min
Unwinding Deep Tension
In this episode, we'll talk about unwinding the tension that can slowly (but significantly) accumulate in your nervous system over time, as well as how to get back in alignment with your deepest needs...
15 Loka 20209min
Failure
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. ...
13 Loka 20205min
Morning Productivity Hack
In this episode, we discuss a simple practice/routine you can use to ensure you're doing meaningful work and feeling a sense of fulfillment and accomplishment in your day. As always, if you'd like to...
12 Loka 20207min
The Gift of Boredom
In this episode, we discuss the power of boredom to change how we focus, inspire how we pay attention, and spark new creativity.As always, if you'd like to get free access to my resource library, incl...
9 Loka 20205min
How Much Does Your IDEAL Day Cost?
In this episode, we explore the relationship between money and happiness, discussing a very practical exercise you can do to gain clarity around how much money you actually need to feel fulfilled. Be...
8 Loka 202010min
How to Not be Controlled by Thoughts
In this episode, we discuss a practice you can use to reduce the emotional charge of your thoughts and not be subconsciously swept around by them.As always, if you'd like to get free access to my reso...
7 Loka 202010min
Thoughts on Confidence
In this episode, I discuss why I don't believe you need to confident, and what an alternative way to approach your life might look like.As always, if you'd like to get free access to my resource libra...
6 Loka 20204min
