Holding Space for Others
In this episode, we discuss why your ability to hold space for another person's suffering is directly related to your ability to hold space for your own suffering. If you're interested in the upcomin...
23 Syys 202012min
What if You Stopped Worrying?
In this episode, I offer you a thought experiment: What if you stopped worrying? What would change in your life, positive or negative? Through this thought experiment, you'll get to see some of the wa...
22 Syys 20204min
3 Steps for Navigating Difficulty
In this episode, we explore a 3-step practice for working with a difficult experience as outlined in Rick Hanson's new book, Neurodharma. If you're interested in the upcoming online retreat, you can ...
21 Syys 20209min
The Martian Walk
In this episode, I share a beginner's mind exercise that I call "The Martian Walk," designed to reconnect you to a sense of awe and wonder for the world around you. If you're interested in the upcomi...
18 Syys 20208min
Total Surrender
"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction,...
17 Syys 202011min
Working With Fear
In this episode, I share a 4-step process for moving through moments of fear. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if ...
16 Syys 202010min
Is it Worth Your Peace?
We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth ...
15 Syys 20209min
How to be Less Impulsive
In this episode, we'll talk about how to manage the build-up of energy we feel when we really want something but know we shouldn't give in to it. If you're interested in the upcoming online retreat, ...
14 Syys 202010min
