Getting to Where You're Going
In this episode, we channel some wisdom from Winnie the Pooh, discussing how to let go and move toward the life we wish to create. If you're interested in the upcoming online retreat, you can learn m...
11 Syys 20204min
3 Steps to Acceptance
We all struggle with acceptance at different points in our life, and it's one of the most important things we can cultivate in this life, as we won't be able to live our lives fully unless we can move...
10 Syys 202013min
How to Start Your Day Right
How we start our day often dictates how the rest of our day will unfold. In this episode, I'll make my favorite tip for having a great morning. If you're interested in the upcoming online retreat, yo...
9 Syys 20209min
The "So What" Exercise
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exe...
8 Syys 20209min
5 Questions to Release Anxiety
In this episode, we discuss the 5 questions you can ask yourself to release anxiety, as outlined by Dr. Rangan Chatterjee, author of Feel Better in 5. If you're interested in the upcoming online retr...
7 Syys 202011min
Taming The Voice in Your Head
In this episode, we discuss a simple technique to work with the often difficult voice in your head. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/r...
4 Syys 20207min
Relaxation Practice
In this episode, I'll share a relaxation practice I'm using while walking to help release bodily stress and use the minimum amount of effort necessary for the task at hand. If you're interested in th...
3 Syys 20209min
The Responsibility of Showing Up
“In spite of all similarities, every living situation has, like a newborn child, a new face, that has never been before and will never come again. It demands of you a reaction that cannot be prepared ...
2 Syys 20207min
