How to Simplify Your Growth
In this episode, we talk about the power of practicing what you want to develop, and how sometimes, it's as simple as inclining your mind toward what you want, over and over. If you're interested in ...
1 Syys 20209min
Simple Tip to Deepen Presence
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing. If you're interested in the upcoming online retreat, you can learn more here: ...
31 Elo 202010min
Radical Acceptance
In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.As always, if you'd like to get ...
28 Elo 20208min
How to Need Less
You may not make money while you’re meditating. But when you’re done, you’ll feel less of an urge to buy that thing you thought would fill the emptiness in your heart. In this episode, we talk about h...
27 Elo 202015min
4-Step Communication Technique
In this episode, I share a powerful 4-step communication technique that you can use to respond to someone when they say something triggering or activating. It comes from the work of Non-Violent Commun...
26 Elo 20209min
3 Tips for Social Anxiety
Do you get uncomfortable around other people? Do you feel anxious in conversations? Would you like to be more grounded, confident, and calm when in groups? In this episode, I'll share my 3 best sugges...
25 Elo 202012min
Who Are You...Really?
In this episode, we explore an Eckhart Tolle quote: "What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that." I share my thoughts about this quo...
24 Elo 202013min
A New Perspective for Seeing Others
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I...
21 Elo 20205min
