Planting the Seeds of Happiness
“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Simila...
8 Huhti 20205min
How To Wake Up Better
Do you struggle waking up in the morning? Here's a simple technique to help you out.
7 Huhti 202012min
A Better Way to Dwell
What if there was a better way to dwell? In this episode, we'll discuss a new kind of rumination.As always, if you'd like to get free access to my resource library, including guided meditations, book ...
6 Huhti 20205min
Work Harder or Rest Harder?
Life has been disrupted. You might have more free time. Should you work harder or rest harder? Let's discuss.As always, if you'd like to get free access to my resource library, including guided medita...
3 Huhti 20209min
Now Is the Time to Create New Habits
Periods of disruption are great opportunities for creating new habits. In this episode, we discuss why.As always, if you'd like to get free access to my resource library, including guided meditations,...
2 Huhti 20205min
Distraction vs Presence
Why not just distract yourself from the stressors of life? Is that a bad thing to do? In this episode, we'll discuss the nuances of distraction and presence.As always, if you'd like to get free access...
1 Huhti 202013min
Think Bigger
Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.
31 Maalis 202013min
What Do You Need to Let Go Of?
Big change illuminates where we are still attached to the way we think things should be. Attachment is the root of all suffering. Where are you still holding on and what do you need to let go of?
30 Maalis 20207min
