Treasuring the Unrepeatable Nature of a Moment
In this episode, we talk about the Japanese idiom, Ichi-go ichi-e, and how it points to the celebration and appreciation of the unrepeatable nature of a moment.
20 Huhti 20205min
An Invitation To Go Easy
What if life were simpler, easier? In this episode, I'll share a poem that might help you reconnect to that space within you that knows how to live more simply, more easy.
17 Huhti 20205min
How Life Gives You What You Want
We don't get what we want in the way we think we will. Life gives it to us in a much more twisted (and obvious) way.
16 Huhti 20203min
Box Breathing
In this episode, we discuss a simple, calming, breathing technique. Anyone can do it, and it can be quickly effective. Take a listen and try it out.As always, if you'd like to get free access to my re...
15 Huhti 20206min
The Happiness of Concentration
Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.As always, if ...
14 Huhti 20207min
How to Find Real Peace
There is a part of you that is inherently peaceful. In the meditation traditions, we call this "Big Mind." In this episode, I'll share a quote by the great teacher Ajahn Chah that will help us connect...
13 Huhti 20209min
Why COVID-19 Is Restoring Us
Reports in Northern India suggest that people are able to see the Himalayan mountain tops for the first time in 30 years. Why? With shelter-in-place, there's less pollution. In this episode, we explor...
10 Huhti 20207min
The Power of Kindness
Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.As always, if you'd l...
9 Huhti 202011min
