Important
"We hurry through the so-called boring things in order to attend to that which we deem more important, interesting. Perhaps the final freedom will be a recognition that everything in every moment is "...
30 Huhti 202010min
What Are You Not Addressing?
We're all being impacted by this pandemic. With such a radical change in the ecosystem of our life, it's very likely some "negative" things are accumulating in the background: stress, fear, relationsh...
29 Huhti 20209min
The Place Where No Rain Falls
We all experience the rain of life. And no, I'm not talking about that rain. I'm talking about the rain of discomfort, stress, pain, uncertainty. These are the times when it feels like life is pouring...
28 Huhti 20204min
Taking a Break From Your Mind
There are two minds, your small mind and your Big mind. Most of our lives are spent in our small mind--thinking thoughts, caught in ideas, wracked with anxiety, or simply confined by the limited bound...
27 Huhti 202012min
Forget About Enlightenment
We often get in the way of our path to growth and transcendence by focusing too much on the endpoint. In this episode, we discuss how to not get caught in this trap.As always, if you'd like to get fre...
24 Huhti 20207min
Calming The Mind
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle a...
23 Huhti 20209min
The Fear of Not Being Busy
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience...
22 Huhti 20205min
A Powerful Listening Strategy
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is....
21 Huhti 202011min
