Working With Resistance
What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're try...
12 Touko 20207min
Thoughts on Self-Loathing
Self-loathing is pervasive in our culture. But it begs the question, who is doing the loathing and who is being loathed? In this episode, we'll take a deep dive into this question to explore how to le...
11 Touko 20206min
You're Already Enlightened
Many meditation traditions are goal-centric. That is, the meditation practice is used as a tool to get to a level of "awakening" that you're not already at. There is a different way to practice though...
8 Touko 20206min
Attunement = Power
Every day, a musician tunes their instrument. It changes, of course, because of temperature, air pressure, humidity, etc. This ongoing "attunement" is essential for the instrument to play at its best....
7 Touko 20208min
Alleviate Pain or Practice Being With It?
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as wel...
6 Touko 202010min
How to Be Free
At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could act...
5 Touko 202011min
21 Days of Meditation
Have you ever considered starting a regular meditation practice? There are predictable outcomes and benefits that come with daily meditation, but many of us don't give ourselves the opportunity to exp...
4 Touko 202012min
Sleep Patterns During COVID-19
How has your sleep been lately? Same as usual? Off a bit? I've been hearing quite a bit of feedback from people about how they're sleeping more than usual. I've noticed it myself. In this episode, I'l...
1 Touko 202012min
