Is This Missing From Your Meditation?
In today's episode, we discuss when it may not be appropriate to meditate, and also what you might do before you meditate as a way to improve the experience.Also, we discuss a new way that I'm sharing...
26 Touko 20208min
Self-Acceptance Must Happen Now
How much will you need to change before you're worthy of love and acceptance? In this episode, we explore this question and the different motivations there can be for real change and growth.As always,...
22 Touko 20206min
You're Much Bigger Than You Think
“I am not I.I am this oneWalking beside me whom I do not see,Whom at times I manage to visit,And at other times I forget.The one who remains silent when I talk,The one who forgives, sweet, when I hate...
21 Touko 202010min
Letting Others Struggle
In this episode, we discuss why sometimes the most compassionate thing you can do for another person is to let them struggle.As always, if you'd like to get free access to my resource library, includi...
20 Touko 20203min
Useless Window Gazing
Do you ever feel like you're accruing mental tension? Do you ever feel like meditation takes too much energy? Do you ever feel like you just want to "veg out" but you know scrolling through your phone...
19 Touko 20206min
Wherever You Go, There You Are
The meditation teacher, Munindra-ji, used to say to his students "Sit and know that you're sitting, and the whole of dharma will reveal itself." Sometimes the practice is much more simple than we real...
18 Touko 20206min
Why Your Worst Traits May Be Your Best
In this episode, we explore why the things that most frustrate you about yourself (or frustrate others about you) may also be linked to what you and others most appreciate about you.As always, if you'...
15 Touko 20204min
You Do Not Have to Be Good
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about...
14 Touko 20204min
