Permission to Rest (and to go)
Our levels of energy and "doing" are inextricably connected to our capacity to rest. In this episode, we discuss the importance of rest, giving ourselves permission to rest, and also giving ourselves ...
8 Kesä 20205min
Feeling More Fully
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these ...
5 Kesä 202010min
Stay With It
In the wake of George Floyd's murder, our country and our world are asked to take a closer look at what needs to change. In this episode, we'll make space for the many different experiences that could...
4 Kesä 202013min
The Positive Power of Negative Experiences
In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultim...
2 Kesä 20207min
Learned Hopefulness
In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.You can get the book Learned Hopefulness on Amazon by click...
1 Kesä 20209min
How To Let Go and Embrace the New
A core tenet of mindfulness and meditation is that each moment is a new beginning, a new opportunity to start fresh. Of course, this is easier said than done, or easier understood than embodied. In th...
29 Touko 20206min
You're Ok and It's Time to Change
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these tw...
28 Touko 20206min
The Creative Process: 6 Stages
In this episode, we discuss the typical trajectory of the creative process in six steps. Every person is a creative in their own unique way, whether it's in business, art, parenting, or being in relat...
27 Touko 202010min
