3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)
What if the birth plan you worked so hard on… actually set you up for disappointment? Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feel...
15 Huhti 20min
Before You Say Yes to an Induction, Ask These 3 Questions
What would you do if your doctor mentioned induction at what felt like a totally routine appointment, and suddenly you were nodding along to something you weren't even sure you agreed to? In this week...
8 Huhti 17min
Placenta Encapsulation: Should You Eat Your Placenta? Benefits, Risks & Postpartum Recovery w/Dr. Sophia Johnson
Some moms swear placenta pills changed their postpartum recovery…others say they did nothing. So what’s actually true? Today I'm sitting down with Dr. Sophia Johnson. She's a physician, researcher, a...
1 Huhti 44min
Birth Story: Her Husband Caught the Baby Before His Coffee Was Ready - Veronica's Home Birth
What would you do if your baby came so fast… your husband hadn't even had his morning coffee yet? Veronica planned a home birth... she just didn't plan for it to look like this: her husband catching t...
25 Maalis 1h 5min
Reclaim Your Birth: Sovereignty, Intuition & the Dad's Surprising Role with Midwife, Catalina Clark
What if the most powerful voice in your birth room isn't the doctor's — it's your husband's? In this episode, I sit down with Catalina Clark, a licensed home birth midwife in Sonoma, California, who h...
17 Maalis 1h 3min
Hospital Birth: The System is Broken, Not You
Over the years, birth has slowly shifted from a natural, woman-centered experience to something much more medicalized — and most pregnant moms have no idea why. In this episode, I’m pulling back the c...
11 Maalis 36min
Birth Story: "Any Woman Who Wants an Unmedicated Birth Absolutely Can" w/Haley Sampson
What does it look like when a pelvic floor physical therapist uses everything she knows — plus the My Essential Birth course — to prepare for her own unmedicated birth? It looks like THIS episode. Hal...
4 Maalis 44min
What No One Told You About Fertility & Gestational Diabetes w/ Dr. Kiltz
Is everything we’ve been told about fat… wrong? In this episode, I sit down with Reproductive Endocrinologist & Fertility Specialist, Dr. Robert Kiltz, founder of CNY Fertility, to talk about infertil...
25 Helmi 1h 8min
