Self Talk - 10x Your Results with This Research Backed Mind Trick
Ever find yourself talking to yourself to psych yourself up saying things like, "I can do this, I am strong, I am healthy, I eat right" ? Today we’re explaining why that self talk script is wrong, som...
28 Tammi 20243min
How to Stop Procrastinating
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re not alone, We've all been there with that sinking f...
27 Tammi 20245min
Best Apps for Transcribing
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Well, here’s the good news for you…with re...
26 Tammi 20243min
Seasonal Affective Disorder. How to tell if you have it and 5 tips to fight it off
Are you feeling those winter blues? Low energy, feeling tired, not super excited about things and just overall feeling...blah? Turns out you might have some level of Seasonal Affective Disorder or SA...
25 Tammi 20243min
Motivational Theory: Expectancy Theory - Effort, Performance, and Reward
Ever wondered why some team members, or even yourself, go the extra mile while others seem content to just coast by? This is Part 5 of our 5 part mini-series on Motivational Theories. Today, we’re ...
24 Tammi 20243min
Motivational Theory: Maslow's Hierarchy of Needs and How to Use It Successfully
Ever give someone a raise, or get one, and find that that person or you still aren’t motivated? This is Part 1 of a 5 part mini-series on Motivational Theories to help understand why that happens and...
21 Tammi 20244min
How to Stop Comparing Yourself to Others to Increase Your Productivity, Self-Esteem and Happiness
Be honest with yourself for a minute, how often are you comparing yourself to others? Today, we're tackling the ultimate productivity thief, the happiness buzzkill, the envy amplifier: Comparing Yours...
20 Tammi 20245min
How to Write the Perfect 90-Day Plan to Onboard New Employees and Set Them Up for Success
Who doesn’t want to give a new team member the very best chance of success?! Today, we're tackling a crucial part of building a successful team and giving you the perfect 90 day onboarding plan. Mak...
18 Tammi 20243min
