Sleep Music - The best sleep music to use to get a good nights rest and be at your peak productivity the next day
Can certain music truly unlock dreamland's door for you? Today we’re exploring the science behind the soundtrack to a perfect night's sleep! We’ll review what the research says and then give you some...
17 Tammi 20243min
The Health Benefits of Smiling
How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing… Smiling isn’t just contagi...
17 Tammi 20243min
Best Productivity Life Hack in This Short Exercise
What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction? Today you’re getting this hack in the form of a short exercise. ...
16 Tammi 20241min
Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says
Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it. So, what's the deal? Will sl...
14 Tammi 20243min
The Ivy Lee Method - A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a century. In today’s episode we’ll give you: the history of how...
13 Tammi 20243min
How to Be Happy and Live Your Most Fulfilling and Productive Life by Answering These 10 Questions
Who doesn't want to be happy, right?! We all do! Happiness leads to being productive, but probably more importantly it leads to a fulfilling life where you wake up more often than not with energy and...
13 Tammi 20244min
How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever You Need to Be at Your Best and Have a Peak Performance
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wante...
12 Tammi 20243min
New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You're Short on Sleep
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? Today, we're busting the belief you’ve been told that hi...
11 Tammi 20242min
