
Ep 104: Navigating motherhood with Nehanda Truscott Reid
Hi lovely, It’s Selina here this week, flying solo for the first time since before lockdown with our first guest on the show since March. And wow, what a guest.I had the pleasure and joy of getting de...
13 Elo 20201h 6min

Ep 103: Getting used to living a new ‘normal’
Hi lovely,We are back after a one month break and the world is still feeling weird. Here in the UK, while we’re not in full lockdown anymore, things have certainly not returned to normal, but then, as...
6 Elo 202040min

Ep 102: It’s time for a quarterly check-in! ✨
Hello lovely,We hope you are doing well? With July fast approaching, it is time to grab your Goodbye 2019, Hello 2020 journal and join us for a quarterly check-in. And what a historic quarterly review...
25 Kesä 202043min

EP 7 Life in Lockdown Series | Changing Career in Lockdown
Hi lovely, How are you doing this week? We’ve been finding that while lockdown is easing here in the UK, it isn’t necessarily feeling any easier for a lot of us. It’s so important that we remember tha...
18 Kesä 202022min

Ep 6 Life in Lockdown Series | Managing the emotional rollercoaster of the past few weeks
Hi lovely,I hope you are well and making your self-care a top priority at the moment. These past few weeks have been another huge historic moment in our lives and one big global emotional rollercoaste...
11 Kesä 202042min

Ep 5 Life in Lockdown Series | Anti-racism and Lessons from lockdown
Hello lovely,It has been a heavy few weeks in the world and when we recorded this on Monday we were really feeling it. Our plan was to talk about looking to the future and the positive lessons we’ve l...
4 Kesä 202040min

Ep 4 Life in Lockdown Series | Practising Self-Love
Hi lovelies, We have another episode for you in our series on Life in Lockdown and this week we're talking about how to practice self-love. We loved recording this episode (we always do when it comes ...
28 Touko 202031min

Ep 3 Life in Lockdown Series | Working from Home
Hi lovely, how are you doing?We are back with another podcast episode for you from our ‘Life in Lockdown’ series. With the boundary between work and home now feeling so blurred, we thought we would de...
21 Touko 202046min




















