Proven Health Alternatives

In this powerful and eye-opening episode, I sit down with Dane Johnson — Founder of Crohn's Colitis Lifestyle and the visionary behind the S.H.I.E.L.D. program — to unpack the real-life strategies tha...

5 Kesä 202555min

In this episode, I'm joined by Dr. Myriah Hinchey, a functional medicine practitioner specializing in chronic illness and immune dysfunction, to explore the complex world of autoimmunity through the l...

29 Touko 202549min

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the mo...

23 Touko 202552min

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We ...

15 Touko 202547min

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for saf...

8 Touko 202544min

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don't hear nearly enough about: the power of color in our food. We ...

1 Touko 202543min

In this episode, I'm joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative d...

24 Huhti 202556min

In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their pri...

18 Huhti 202535min