Attachment Theory in the Therapy Room: What Secure, Anxious, and Avoidant Attachment Actually Look Like
Attachment theory is often reduced to labels people use to explain their dating lives, but its clinical origins are considerably richer. Secure, anxious, and avoidant patterns describe different ways ...
4 Loka 3min
Object Relations Theory Explained: How Early Relationships Shape the Adult Mind
Why do some people desperately seek closeness but become frightened, angry, or distant once they receive it? Object relations theory proposes that our earliest relationships can become internal psycho...
27 Syys 5min
Precision Under Pressure: The Power of Brief Psychodynamic Therapy
Brief Psychodynamic Therapy proves that depth-oriented clinical work does not require years on the couch to yield meaningful change. By isolating a central emotional or relational conflict from the ou...
23 Syys 3min
CPT Does Not Relive the Trauma. It Cross-Examines the Sentence You Built Afterward.
Cognitive Processing Therapy treats PTSD by finding the beliefs that froze after the event—what the manual calls stuck points—and testing them like evidence. It is not exposure therapy with a softer n...
7 Syys 3min
Exposure Therapy vs. Prolonged Exposure: What’s the Difference?
Exposure therapy is a broad psychological treatment that helps people safely confront fears they have been avoiding, while Prolonged Exposure is a structured treatment developed specifically for PTSD....
1 Syys 3min
Applying Melanie Klein’s Principles in Psychotherapy: Integrating Paranoid-Schizoid and Depressive Positions in Clinical Sessions
Discover how Melanie Klein’s groundbreaking object relations concepts, including the paranoid-schizoid and depressive positions, projective identification, and splitting, can be practically applied to...
3 Touko 5min
ACT : Psychological Flexibility Under Pressure
A high-yield breakdown of Acceptance and Commitment Therapy (ACT) designed for EPPP exam preparation, covering psychological flexibility, cognitive defusion, and third-wave behavioral therapy principl...
20 Huhti 5min
A deep dive into narrative therapy
6 Maalis 6min
