Purpose For Wellness

We are off this week, please enjoy a rewind of our full episode with Sal Di Stefano of Mind Pump Media.

25 Touko 20221h 43min

Have you ever heard the phrase "Iron Therapy"? Have you ever gone to the gym expecting to feel better about a situation or yourself only to realize the exercise wasn't enough? Have you ever wondered w...

18 Touko 202244min

Do you get started on a wellness journey and see yourself doing well, only to get "stuck" when life gets a little messy? That is totally ok and very normal. You are in the right place! We have a 15 mi...

11 Touko 202213min

Everyone on a fitness or lifestyle journey is bombarded with supplements to buy. Get the latest fat burner, the best protein powder or the next detox guaranteed to help you reach your goals. Can I ask...

4 Touko 202241min

Are you sick of the rigid diet plans that are out there? Do you hate the thought of going out to eat while on a diet? Don't worry, I got you! This episode is all about Macronutrients, Macro based diet...

27 Huhti 202222min

Welcome back for part 2 of our dive into the Examine.com article (https://examine.com/nutrition/awful-nutrition-myths/). Today we are walking you through our 7 pillars and how to navigate all of these...

20 Huhti 202217min

Have you ever gotten frustrated with your diet or fitness journey and turned to the internet, social media or friends for help only to hear that everything is bad for you? Don't eat carbs. Don't eat p...

13 Huhti 202233min

There are many ideas and opinions out there about the best ways to lose weight and keep it off. What if I told you that there is no one size fits all approach? What if I told you that just like everyt...

6 Huhti 202221min