PEP Talk #36: How to go from WIN to WON
In today’s PEP talk, we talk about how to go from wanting to win, to being able to say you won! It's about striving to put the win in the past tense. Support/contact info: Patreon (EXCLUSIVE UPDATES...
22 Touko 202321min
PEP Talk #35: The CMPC Episode - New Beginnings!
In today’s PEP talk, we discuss my new certification as a Certified Mental Performance Consultant (CMPC) including what is means and what it doesn’t mean. It’s important to clarify my professional ski...
24 Tammi 202313min
PEP Talk #34: Harsh Truths About Success
In today’s PEP talk, we discuss the harsh truths of success that we don't typically talk about or hear about from the pros firsthand. We all want to succeed, but are we truly aware of what consequence...
22 Loka 202218min
PEP Talk #33: BEFORE You Switch Gyms... Listen to This
In today’s PEP talk, we discuss the idea of potentially leaving a gym, a facility, a coach, a club, a job, a relationship… you name it: this episode can translate to leaving anything (for the most par...
13 Syys 202225min
PEP Talk #32: Hard Work Doesn't Guarantee Success
In today’s PEP talk, I discuss a newfound conclusion I have come to that's not exactly popular... hard work does NOT guarantee success. However, I think this mindset comes from a more positive place t...
30 Elo 202214min
PEP Talk #31: My Unpopular Sports Performance Opinions
In today’s PEP talk, I discuss my “unpopular” sports performance opinions. I hope today’s episode is seen as a little fun and as a positive discussion. Let me know your thoughts. I’m open to keeping t...
29 Kesä 202229min
PEP Talk #30: Perfectionism
In today’s PEP talk, I discuss perfectionism: the pros, the cons, and my thoughts on it in general. Some of my ideas might surprise you! This podcast is called Pursuing Excellence for a reason, so I c...
3 Touko 202219min
PEP Talk #29: When is the Right Time to Quit?
In today’s PEP talk, I discuss quitting: the right time to do it and when not to do it. There are ways to go about making such an important decision, and I hope today's episode helps you get closer to...
17 Joulu 202124min
