PEP Talk #4: Combatting Stress
In today's PEP Talk, I discuss several ways to combat stress. While this is sometimes easier said than done, I talk about 11 tips that we all can use when dealing with high stress levels. I mention bo...
20 Maalis 202023min
PEP Talk #3: When You Don’t Want to Get Out of Bed
Today on the PEP, I want to talk about what you can do on the days where you really don't want to get out of bed. At the end of the day, the underlying theme of this discussion is motivation: finding ...
17 Maalis 202019min
PEP Talk #2: Thoughts on COVID-19 Affecting Sports
This week on the PEP, I wanted to talk about my thoughts and mindset regarding the COVID-19 (Coronavirus) outbreak affecting the sport world. Specifically, I refer mostly to the NCAA and USAG event ca...
14 Maalis 202017min
PEP Talk #1: Your Sport Story
This week on the PEP, I wanted to talk about one of the first questions I ask each of my athletes: "What is your sport story?" This question is important when it comes to not only getting to know my a...
13 Maalis 202025min
Introduction: "About Me" Tag
Welcome to episode #1! In this episode I answer 20 questions that I picked from various "get to know me tag" websites, plus a bonus question that I have always wanted to talk about at the very end. My...
5 Maalis 202021min
