Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been maki...
26 Syys 20241h 25min
POWerful Moment 001: Why Your Face Washing Routine Isn’t Working
In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practic...
25 Syys 20244min
The Truth About Raw Milk & Red Meat: Are They Vital for Health?
Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with auto...
23 Syys 20241h 4min
My Optimal Morning Routine: Tips For Physical & Mental Wellness
Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my ...
19 Syys 202433min
Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin
Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestse...
16 Syys 20241h 17min
Relationship Advice w/ Me & My Husband
Ep. #132 In today's episode, I am joined by my husband Greg. After nearly 10 years together, we thought it would be great to do an episode all about relationships. We answered all of your questions ...
12 Syys 202447min
Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons
Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing D...
9 Syys 20241h 11min
Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology
Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited ...
5 Syys 202425min
