Histamine Intolerance: A Fresh Perspective Worth Considering
Uncover the hidden link between chronic dehydration and histamine production as hosts Sarah Kleiner and Carrie Bennett cover the battle of histamine-related symptoms, seeking to unravel the secrets of...
20 Loka 202337min
Dropping Diet Dogma & Looking at Nutrition Through the Lens of Circadian Biology
Do you want to optimize your well-being and achieve a balanced, nourishing diet that aligns with natural cycles? If so, we have the solution for you. We will be sharing how you can attain the desired ...
13 Loka 202339min
Understanding Red Light Therapy: Misconceptions & Myths Explained
Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expert...
6 Loka 202339min
Answering Listener Questions About Circadian Living, Stress, Winter, & More!
Every week, we receive many questions about the topics we cover and today we're answering them! If you're feeling frustrated and exhausted despite your efforts to optimize your health through quantum ...
29 Syys 202346min
The Key to Thriving in the Fall & Winter: Circadian & Quantum Strategies
Discover the secret to unlocking your optimal health and well-being during fall and winter months. Brace yourself for an unexpected twist that will revolutionize the way you approach the colder season...
22 Syys 202341min
How to Live a Circadian Lifestyle with a Family and Busy Life on a Budget
Have you ever heard these myths about creating a healthy home environment? Myth #1: You need expensive products to have a healthy home. Myth #2: Maintaining a healthy home requires a lot of time and e...
15 Syys 202344min
Melatonin & Melatonin Supplements Myths & Actual Evidence
Discover the surprising truth about melatonin and its intricate relationship with light. Unravel the mystery of its dual production by the pineal gland and mitochondria, and how near infrared light pl...
8 Syys 202341min
Vitamin D Supplementation - Breaking Down the Controversy
Have you ever heard these popular myths about vitamin D supplementation? Myth #1: More is always better - the higher the dose, the better the results. Myth #2: Vitamin D supplements can replace sun ex...
1 Syys 202331min
